Very Berry Elixir 

 

Blueberries for Anti-oxidant, cherries for joint lubrication and coconut milk which is rich in lauric acid. You can use frozen berries if you don’t have fresh.

 

½ cup organic blueberries, fresh or frozen

4 or 5 fresh or frozen cherries

2 frozen or fresh organic strawberries (optional)

½ cup coconut milk

1 tsp. raw honey

 

In a small saucepan over medium heat combine the blueberries and cherries. When berries have broken down and can be mashed, begin to mash them with a potato masher. Add coconut milk, warm for a minute or two. Do not bring to a boil. Remove from heat. Using an emersion blender, blend until liquid. Pour into glass and stir in honey.

 

Yum! You thought chocolate milk was good, watch out taste buds!

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