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My job as a Health Coach is to help my clients set attainable goals, to stay on track in the face of daily life obstacles and even thrive in the most challenging of circumstances. I give my clients support and accountability and encourage them in a way that makes them feel heard and successful in their accomplishments. With dedication and my support my clients reach or exceed their goals and create new goals.
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Balance in daily life is very important for health and
well-being. I can help you find your balance, in physical fitness, relationships, health, food, creativity, spirituality and other aspects of life that you feel may need some balance.
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If healthy cooking classes are in order I am comfortable teaching one on one or in a group setting. I have many healthy recipes that I have honed over the years that I'm willing to share.
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Each 6 month program is customized for the individual client based on their needs and goals.
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I am comfortable working in person as well as virtual.
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Who are my clients?
Adults and teens of all ages who want to improve their health or other elements of their lifestyle and wellbeing
Individuals who have a desire to be more energetic, lose weight, seek a positive outlook or to get more organized in a specific area of life
Those seeking support in choosing nutritious food for themselves and/or their family and to learn how to prepare healthy foods
Empty nesters may use the support of a health coach to guide them in regaining their youthful vitality through nutrition, movement and social interaction
A busy parent with the goal of a healthy balance in self-care, caring for the health and well-being of their children and spouse, running a household and/or work responsibilities
Teens who find it challenging to balance school, peer pressure, family life and taking time for themselves to eat healthy and exercise
Young adults could benefit from coaching in order to polish themselves to bring their best self forward before they get into the professional or dating or world as an adult
Are you ready for a positive change?
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Valerie would love to help you reach your goals.
To set up a free consultation call or email Valerie Kanter at 773-517-3801.
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