Balance in daily life is very important for health and well-being. I can help you find your balance, in physical fitness, relationships, health, food, creativity, spirituality and other aspects of life that you feel may need some balance. I can show you the ropes of navigating a health food store, and what pitfalls to avoid.
My method for teaching yoga is not unique. One walks away from my class with positive energy having had a complete workout for the body and a mind.
During a complimentary health history consultation you will have the opportunity to talk about your health and lifestyle goals. This could be the beginning of your path to a happier and more successful you.
From my kitchen to yours, enjoy unique, balanced, and delicious recipes that are easy to make, and even easier to enjoy!
Valerie
Recipes
Coaching
Yoga
Come follow me on Instagram for the latest updates, recipes, photos, and more! @valeriekanterhealthandyoga
